A falta de uno dos…. pero… la vida es una continua probabilidad y he quemado probabilidades. Leñazo patinando y con la fixed gear, pero todo en su sitio, dos rasguños y dos pantalones rotos, como me ha dolido ver uno de ellos roto!

Día de entrenos positivio, incubando el resfriado, mocoso total. Buenas sensaciones y creando base aeróbica. La premisa de esta semana es hacer entrenos a partir de las 19:00, para notar un poquito la fatiga de todo el día. Poco a poco iremos retrasando la hora de los entrenos, hasta salir a entrenar después de una noche de “juerga”, hay que acostumbrar al cuerpo a rendir fatigado.

Hoy en total, 2h10 minutos de pedales, 40 minutos en ayunas, a 120 pulsaciones de media.

Las fotos son de Amadeu Marin. os agradeceré que me vayais enviando fotos de Where is The limit? a brokerjosef1@hotmail.com

Gracias!

—————

Not one, two.. but… life is all about odds and i used some of them today. To the floor twice today.. first skating and then with the fixed gear. Still one one piece though.. just a few scratches and two ripped trousers but really hurt seeing one of them broken!

A positive day of training, carrying a cold and very congested. Good sensations and building up an aeirobic base. This week premise is to train from 7:00 p.m., to feel the fatigue of all the day. Gradually we will delay the training time until I go training after a night out! My body has to get used to give the best when I’m drained.

Today, in total, 2h 10 minutes pedalling, 40 min of then while fasting, at 120 bpm average.

Andreu Marin’s photos. I’d appreciate if you send me pics of Where is the limit? to brokerjosef1@hotmail.com

Thank you!

Trackback URI |